Interactive alcohol tool

Try our interactive alcohol tool below to find out how many units of alcohol you're averaging a week - and whether you're drinking sensibly.

Your sex:

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Bitter
1 pint
4.2% ABV

Lager
1 pint
4.7% ABV

Stout
1 pint
4.5% ABV

Cider
1 pint
6.2% ABV

Alcopop
Bottle
4.2% ABV

Large wine
250 ml
12% ABV

Small wine
125 ml
12% ABV

Single spirit
35 ml
37.5% ABV